Depression, anxiety, grief, and their associated trauma can feel overwhelming, leaving you disconnected from yourself, your loved ones, and your life’s purpose. These emotional struggles often have deep roots and can feel isolating, but they don’t have to define you.
I offer a compassionate space where we work together to explore the underlying causes of these struggles, from past traumas to current life circumstances. Through a combination of trauma-informed therapy, mindfulness, and evidence-based techniques like Cognitive Behavioral Therapy (CBT) and EMDR, I help you process pain, manage overwhelming emotions, and rebuild your connection to life.
In therapy, you’ll learn to:
I take a trauma-informed, client-centered approach to therapy, understanding that your experiences and emotions are unique to you. Whether you're dealing with depression, anxiety, grief, or trauma, I provide a safe and non-judgmental space for you to explore and heal. My approach is designed to address both the emotional symptoms and the underlying causes of these struggles.
Using a blend of EMDR, Cognitive Behavioral Therapy (CBT), mindfulness, and somatic techniques, I help you process painful emotions, break free from limiting patterns, and reclaim your emotional well-being. I work with you to create a path forward, helping you reconnect with your life and find meaning and purpose, no matter what you’ve been through.
Hunter Waters Therapy by Illumiworks
713-962-3924
Serving Austin, Dallas, and all of TX
Copyright © 2024 Hunter Waters Therapy - All Rights Reserved.
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