Healing Depression + Anxiety + Grief

Depression, anxiety, grief, and their associated trauma can feel overwhelming, leaving you disconnected from yourself, your loved ones, and your life’s purpose. These emotional struggles often have deep roots and can feel isolating, but they don’t have to define you.

I offer a compassionate space where we work together to explore the underlying causes of these struggles, from past traumas to current life circumstances. Through a combination of trauma-informed therapy, mindfulness, and evidence-based techniques like Cognitive Behavioral Therapy (CBT) and EMDR, I help you process pain, manage overwhelming emotions, and rebuild your connection to life.

In therapy, you’ll learn to:

• Heal from past trauma: Process and integrate the emotional impact of past events, freeing you from the grip of trauma and its influence on your present.
• Alleviate symptoms of depression and anxiety: Learn effective tools to manage negative thoughts, physical symptoms, and emotional distress.
• Navigate grief and loss: Heal from the pain of loss—whether it's the death of a loved one, the end of a relationship, or the loss of a dream—and find a path to peace.
• Address the root causes of your emotional struggles: Work through the underlying issues contributing to depression, anxiety, and grief, rather than just managing symptoms.
• Build emotional resilience: Develop the skills needed to handle life's challenges with more confidence and clarity, helping you move forward with strength.

I take a trauma-informed, client-centered approach to therapy, understanding that your experiences and emotions are unique to you. Whether you're dealing with depression, anxiety, grief, or trauma, I provide a safe and non-judgmental space for you to explore and heal. My approach is designed to address both the emotional symptoms and the underlying causes of these struggles.

Using a blend of EMDR, Cognitive Behavioral Therapy (CBT), mindfulness, and somatic techniques, I help you process painful emotions, break free from limiting patterns, and reclaim your emotional well-being. I work with you to create a path forward, helping you reconnect with your life and find meaning and purpose, no matter what you’ve been through.