Some arrive in pain. Some arrive with restlessness. Others arrive already steady, but with a sense that something more is possible.
Whether you're seeking therapy to stabilize or coaching to evolve, I offer both. Counseling is for when your inner world or outer life has become difficult to manage—when grief, trauma, conflict, or disconnection are interfering with your ability to function or feel like yourself. Coaching is for when you’re ready to lead, create, or align your life more deeply from clarity and inspiration.
Below you’ll find two categories of offerings:
What connects them is a shared thread: the call to live more deeply, more clearly, and more fully.
Work that doesn’t just manage symptoms but helps you understand what’s happening beneath them and return to your vitality.
For couples ready to reconnect, navigate conflict, or deepen intimacy through emotionally honest and meaningful partnership work.
Affirmative, grounded support for men navigating emotion, anger, purpose, and relationship—without pathologizing masculinity. For men seeking counseling that respects and works with who they are as men, offered by someone who understands that from the inside.
Support for navigating death, loss, or life-altering change. Grief can take many forms—overt or hidden, sudden or slow—and honoring it fully is often the beginning of healing.
Practical strategies for focus, flow, and making ADHD your superpower—combined with compassionate support for navigating emotional regulation, identity, and momentum.
Support for individuals and families navigating identity, independence, emotional growth, and developmental thresholds.
Each of these represents a threshold — places where your energy wants to move, change, or deepen. Explore what calls you, then click below to learn more about how the coaching process actually works.
Relational Polarity + Integrity
For those looking to deepen into their core energetic expression (masculine or feminine), integrate with the opposite, and cultivate powerful relational dynamics rooted in truth, desire, and direction.
Embodied Leadership
Leadership that flows from presence, not performance. We clarify your unique style of leading—whether by offering direction, holding space, or letting something greater move through you.
Breakdown + Rebirth
For those in freefall, reinvention, or life collapse—when everything old stops working and something new is trying to emerge.
Meaning + Purpose | Energy + Direction
Work for those who feel the ache for alignment and inspiration. You’re ready to live from what calls you, not just what’s expected.
Existential + Spiritual Awakening
If your crisis is also a calling—or if your longing is sacred but unspeakable—this is where we begin. This path includes those navigating spiritual or existential breakdowns, disorientation, or collapse—experiences that may look like crisis but are actually invitations to awaken and realign.
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