The process group
A therapy group for those who are ready to shift
If you're ready to go deeper, move beyond what's keeping you stuck, and explore yourself in real time — not alone, but in connection with others — this group is for you.
Breaking Through is a weekly process group where meaningful change happens not just through insight, but through honest presence, emotional risk, and the power of being seen. It's a powerful therapeutic option—either as a complement to individual work or as a more affordable way to begin.
Who This Is For
This group is for people who:
- Feel stuck, disconnected, overwhelmed, or isolated
- Are ready to engage their emotional life more intentionally
- Want to better understand how they show up in relationships
- Are curious about their patterns and what’s underneath them
- Crave connection but often fear vulnerability
You don’t need to know exactly what you want to work on. You just need to be open to being in the room, together.
Group Details
- 🗓️ Weekly, 75-minute virtual sessions (via Google Meet)
- 👥 Rolling admission — join as space allows
- 🎯 Ongoing format — stay as long as it’s serving your growth
- 🪞 4–8 members max
Why Group Therapy?
Individual therapy offers insight. Group therapy reveals how that insight lives (or gets blocked) in real relationships. This kind of process work invites:
- Faster, deeper awareness
- Feedback and resonance from others
- Support for emotional risk-taking
- Growth that’s rooted in connection, not just conversation
It's not always easy — but it is worth it.
Getting Started
Space is limited, and new members are invited as openings become available. If you feel called to this kind of work, I encourage you to reach out below. I’ll follow up to schedule a short call and explore whether it’s the right fit.