Emerging Adulthood + Adolescence + Parents' Support

The transition from adolescence to adulthood can be one of the most challenging and transformative periods of life. Whether you’re a young adult seeking independence and clarity or a parent looking to support your child’s journey, counseling and coaching provide the guidance and tools necessary to navigate these critical life stages.

I offer specialized counseling and coaching for emerging adults, adolescents, and parents to help build a strong foundation for independence, self-discovery, and meaningful connection. Whether you’re struggling with identity, managing family dynamics, or seeking a clearer path forward, counseling and coaching can help you find the clarity, confidence, and support you need to thrive.

In this process, you’ll learn to:

• Explore and strengthen your identity: Understand who you are, what you stand for, and what kind of adult you want to become.
• Build independence and self-confidence: Gain practical tools for navigating life’s challenges with a sense of autonomy and self-assurance.
• Develop healthy relationships: Strengthen your connections with family, friends, and romantic partners through effective communication and emotional awareness.
• Create a clear vision for the future: Clarify your goals, whether it’s about career, education, or personal life, and develop actionable plans to achieve them.
• Support your adolescent or emerging adult: Parents will learn how to be even more effective in their guidance, support, and healthy boundaries while encouraging independence.

In our sessions, you can expect:

• Identity exploration: For adolescents and emerging adults, we’ll explore your values, passions, and interests to help you form a clearer sense of who you are and where you’re headed.
• Strategies for independence: Learn life skills, decision-making tools, and time management techniques that help you take charge of your own life.
• Managing family dynamics: For parents, we’ll work on understanding your teen’s or young adult’s emotional needs and finding ways to support them without overstepping boundaries.
• Building emotional intelligence: Learn how to handle emotions effectively and create healthier relationships with yourself and others.
• Actionable goal-setting: Whether you’re focused on education, career, or personal growth, we’ll create a clear roadmap to help you move forward with purpose.

My counseling and coaching approach is collaborative, supportive, and focused on practical strategies. I work with young adults, adolescents, and parents to address the unique challenges that arise during this critical period of development. Whether it’s helping an emerging adult navigate their first steps toward independence or guiding parents on how to support their child through the adolescent years, I provide the tools and frameworks necessary for growth and connection.

I believe that this phase of life, though challenging, offers incredible opportunities for self-discovery, growth, and empowerment. My goal is to help you or your child embrace this journey with confidence, clarity, and resilience.